Atkins Diet Yes or No

Gout Diabetes

As of now, January 2005, more than half of all north Americans are struggling with obesity. The 'quick fix' for 'fat' for the last 40+ years, becoming ever more popular, has become the Atkins Diet. The Atkins Diet was first popularized in the U. S. Air Force during the 1960's.

The first myth: many dieters who use this program believe that calories and fat do not matter when eating low carb food, but in some cases this has proven to be fatal. Depending upon your particular body chemistry, when eating high fat food your cholesterol could climb and climb, leading to a heart attack or stroke. Also, it has now been proven that the older we become the less our body is able to metabolize the 'high fat' portion of the Atkins 'lo carb' diet, leading to additional dietary and health problems.

Disclaimer: This article in no way should be taken as 'medical advice' on any product, condition or course of action, nor does it constitute in any way 'medical advice' endorsing any specific product, specific result, nor any possible cure for any condition or problem. This article is meant as a source of information upon which you may base your decision as to whether or not you should begin using any vitamin, mineral and/or herbal supplement for better health, or begin using a 'greens' product as a dietary supplement.

• In doubt, or if you have questions, you should consult your physician and, if possible, consult a second physician for a possible different opinion.
  
• The author does not bear any responsibility for your decisions nor for the outcome of your actions based upon those decisions.
  

This is Ridiculous

Why? Because the elimination of carbohydrates and the reduction of the fresh fruits and vegetables actually throws your health into a major imbalance. Overloading your unbalanced diet by an excess of protein intake (adding that steak, above) to 'increase the volume' to a satisfying level merely exacerbates this imbalance.

The reason why the Atkins Diet works is because your body metabolizes its stored fat (carbohydrates) in order to burn --- digest --- the protein, fiber and fat you are eating. The Atkins Dieters tend to leave out several food groups, including fruit and vegetables, since they are 'high carb food', and then tend to grab a steak instead, which has very low carbohydrates.

There are Three Major Misconceptions to the Atkins Diet

The first common myth is many people believe this means don't worry about the amount of calories or fat you eat so long as its not carbs. The second common myth is many people believe all carbohydrates are equally bad. The third common myth is that the Atkins 'Lo-Carb' diet is actually a 'Hi-Protein' diet. All of these, however, are enormous misconceptions.

The third myth: Mention the Atkins Diet and most people's reaction is 'Oh, yes, the 'high protein' diet.' Not true at all --- it's a 'Low Carb' diet ' protein intake remains unchanged. Some carbs only, not all, are restricted (versus eliminated completely); fats, particularly in older people, need to be restricted; protein should be kept to 4-6 ounce portions per meal, the lower values for breakfast and lunch. What you need to increase is your intake of high-fiber foods such as celery, etc.

The Atkins Diet is Very Simple --- Restrict Your Carbohydrate Intake

And guess what? It actually works. But Dr. Atkins, after the initial few years of his popularized diet, began to make modifications and refinements to the original basic diet. And several other people have taken the basic Atkins Diet, modified it just a little, and come up with a new and very workable diet.

And Not Just the Atkins Diet

Any and all diets which highly restrict or eliminate one of the essential food groups we all need to maintain optimal health is equally bad. Stop the insanity and use a REAL diet --- the only proven diet which will work for virtually everyone.

Your body type and chemical makeup is suitable for the Atkins Diet then by all means use it. Remember that there are several similar alternatives out there which may be more suitable than a strict Atkins, to include some of Dr. Atkins own later work and recommendations. If you have health challenges, to include a tendency for gout or actually suffer from gout, or have diabetes or any of several other disorders, the Atkins diet is definitely something you need to avoid. .

The first thing you must understand is that, across the entire human spectrum, each of us is very different from one another in the chemical makeup of our body. Thus, each of us, individually, should have our own highly personalized, custom built diet, created by a dietician using a chemical makeup assessment, usually a $200 hair analysis, of our particular body type and individual nutritional needs. So far as I know, this technology and this type dietary assessment is still available only through certain holistic health practitioners and it is becoming more and more expensive. As an example, it typically costs now between $200 and $300, whereas in the mid-1970's it cost between $100 and $150. What we have written here about Gout Diabetes can be considered to be a unique composition on Gout Diabetes. Let's hope you appreciate it being unique.

Or Pre Diabetes Yes No are You Pregnant or Breastfeeding Yes No

The Second Myth: the Atkins Diet is Actually a 'Lo-Carb' Diet, Not a 'No-Carb' Diet

What should be cut out are breads, rice and potatoes. Fresh fruits and vegetables should not be cut back and many should be somewhat increased. Finally, after the first month you can 'safely' add breads and potatos --- in limited quantities. One friend of mine eats 1 bite of breads/toasts, etc., served with his meals, such as garlic breads. One bite and not a morsel more.

What is it? Its actually two things: A food diet and exercise ' yes, simple exercise, like walking a mile a day. A completely balanced, restricted calorie, diet containing a little bit of everything. Eat three meals a day, get your sweets, carbs, veggies, fruits, juices, protein and keep it to 1200 calories a day. Eat your breakfast and go out and walk the dog ' if you don't have one, take your neighbor's. Give this diet a year of your life, weigh yourself every Monday and keep track of your weight, see where you are with it'..and make the change for the rest of your life. When you get to your target weight you may increase the diet to 1600 calories a day.

Overview of Gout Gout is a systemic disease caused by the buildup of uric acid in the joints, causing inflammation, swelling, and pain. This condition can develop for two reasons. The liver may produce more uric acid than the body can excrete in the urine, or a diet of rich foods (e.g., red meat, cream sauces, red wine) puts more uric acid into the bloodstream than the kidneys can filter. In both cases, a condition called hyperuricemia results. Over time, the uric acid crystallizes and settles in the joint spaces, most commonly in the 5 free gout remedy tips that will save you pain and money of the big toe or in the ankle joint. Signs and Symptoms The most common symptoms of gout are inflammation, swelling, and tenderness in the joint of the first toe. Touching or moving it is intensely painful and patients often say it hurts to have as much as a bedsheet over the toe. Gout develops quickly and typically occurs in only one joint at a time. Symptoms may develop in two or three joints simultaneously, but this is rare. If widespread symptoms occur, the condition is probably not gout. Diagnosis The most reliable way to diagnose gout is to examine the joint fluid for uric acid crystals. This is done by drawing fluid from the joint with a needle and examining it under a polarized light microscope. Although the test is invasive, the results are definitive, and a positive result facilitates proper treatment and quick relief. Treatment Treatment for gout involves decreasing the amount of uric acid levels joint. If dietary habits are the cause, the patient's lifestyle must be changed to avoid the condition. Gout is readily corrected with patient cooperation, and it is usually not treated unless it occurs frequently. Colchicine is a common medication for treating acute gout attacks. If continuous medication is necessary, the two most common choices are probenecid and allopurinol. Prevention Alcohol and rich foods are primary contributors to excessive uric acid levels. Although some patients have a genetic predisposition to excessive uric acid holistic, most gout patients have normal kidneys and uncontrolled dietary habits. Prevention is the best defense against the disease. Many patients who suffer from gout continue to indulge, and suffer frequent attacks as a result. Although medication makes it possible to live with gout, the continued accumulation of uric acid in the joints eventually damages them, seriously inhibiting movement.

There are other stories of 'miracles' with these products and they will be posted as soon as they can be collected. What these products actually do is work to make your body function the way it is supposed to function, and they accomplish this at least in part by restoring your natural Ph balances. .

Make sure to go to the product testimonials page above, scroll to the bottom, and click on the email contact for any of the people given, and receive their confirmation and personal full testimonial. Disclaimer: This article in no way should be taken as 'medical advice' on any product, condition or course of action, nor does it constitute in any way 'medical advice' endorsing any specific product, specific result, nor any possible cure for any condition or problem. This article is meant as a source of information upon which you may base your decision as to whether or not you should begin using any vitamin, mineral and/or herbal supplement for better health, or begin using a 'greens' product as a dietary supplement. Our objective of this article on Gout Diagnosis was to arouse your interest in it. Bring back the acquired knowledge of Gout Diagnosis, and compare it with what we have printed here.

On the Testimonials Page Below I Am L

Windblad and my wife is J.D. Windblad. I have long-term gout (since , damage from gout including numbness and pain in the feet, a prostate which had ceased functioning for the past 2 years, and in Jan 2004 I was diagnosed with a lazy thyroid. By the end of January my thyroid was functioning normally, by April I was noticing an improvement in prostate functioning and by mid-May it was definitely clear that not only was the pain gone but feeling was coming back into my feet. This is written in June 2004 and its all still getting better. You may be filled with astonishment with the amount of information we have compile here on Uric Acid Levels. that was our intention, to astonish you.

• In doubt, or if you have questions, you should consult your physician and, if possible, consult a second physician for a possible different opinion.
  
• The author does not bear any responsibility for your decisions nor for the outcome of your actions based upon those decisions.
  
• Check out these product testimonials and see what you think about what these products have accomplished in many other lives.
  
• Scroll to the bottom of the page and contact the people who gave these testimonials.
  
• There has been a gradual introduction to the world of Uric Acid Levels projected in this article.
  
• We had done this so that the actual meaning of the article will sink within you.
  

The Help of Friends and Family can Make All the Difference to Someone With Diabetes

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This Article is Copyright 2005 by ***** ***** and Loring Windblad

This article may be freely copied and used on other web sites only if it is copied complete with all links and text, including the Authors Resource Box, intact and unchanged except for minor improvements. We were a bit tentative when embarking on this project on Gout Attacks. However, using the grit and determination we have, we have produced some fine reading material on Gout Attacks.

• Overview of Diabetes New to diabetes?
  
• Learn the basics ' check with your local diabetes clinic or research it on the internet.
  
• A key to diabetes management is maintaining a regular exercise program.
  
• Its never too late to start ' see below.
  
• Sticking to dietary goals while eating out also can be very challenging ' see comments below. 20 million Americans and Canadians have diabetes.
  
• Nearly 7 million don't know it.
  
• Type 2 diabetes usually develops slowly, and the symptoms often go unnoticed.
  
• Our son developed a puffiness to his face which we noticed right away because we saw him only a couple of times a year.
  
• He and his wife put it down to simple weight gain.
  
• After 2' years they finally snapped to there being something wrong and when he was finally checked out his diabetes was 'off the charts'.
  
• Fortunately, they caught it in time, but it should have been caught over a year earlier.
  
• Nearly 90 to 95% of all people with diabetes have type 2.
  
• Who gets it?
  
• Just about any body.
  
• Fat, skinny, regular build, it makes no difference; just about everyone can develop diabetes.
  
• Most at risk are people regardless of body build who live on a high intake of 'junk food'.
  
• Least at risk are people who eat a regular balanced diet.
  
• Using the intuition I had on Toe Gout, I thought that writing this article would indeed be worth the trouble.
  
• Most of the relevant information on Toe Gout has been included here.
  
• When it comes to diabetic nutrition, not sure what to believe?
  
• There are many stories out there, some believable, others not.
  
• Research what you need to know from trusted resources ' your local diabetes support center, the internet, friends who have diabetes.
  
• Obesity is a major risk factor for diabetes.
  
• Obesity is not a guarantee you will develop diabetes and many obese persons never develop it, but persons who are obese
  
• Sticking to dietary goals while eating out can be very challenging.
  
• Many, even most, restaurants cater to people with special dietary needs ' just ask.
  
• And learn those restaurants which do not and avoid them.
  

Diabetic Meals can be Healthy and Savory

A key to diabetes management is maintaining a regular exercise program. Its never too late to start and you can do it with a simple walking program. Just walk 1 kilometer a day and over a period of a month build it up to two miles (3 kilometers) a day.

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About the author: Loring Windblad has studied nutrition and exercise for more than 40 years, is a published author and freelance writer.

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